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L I T Life + Yoga LEARN INSPIRE TEACH

200-Hour Teacher Training.

 

L I T isn’t a traditional yoga studio. And our Teacher Training program is designed in the same way. Our program is grounded in yoga tradition, but in a way that’s more. It’s all about allowing your work on the mat transform the rest of your life and allow you to shine your light on those around you.

 

Whether you’re looking to deepen your understanding of the practice, or aim to instruct, you’ll learn to experience your breath, meditate, play, challenge your body, + find your flow.

 

Our program reinforces our idea of LIFE+. In an open and collaborative environment, you’ll have the opportunity to practice yoga and meditation, learn modern anatomy principles applied to yoga, discuss philosophy and ethics, and attend creative labs featuring various mind/body practices.

 

Interested? Enroll HERE.

PROGRAM FAQs

Program start dates + details. Expand

Our second program runs August 14 - December 6. We meet every other weekend on Friday (5pm-9pm), Saturday (10am-7pm) and Sunday (11am-7pm.)

Our program is RYS 200 certified by Yoga Alliance.

Format of our program. Expand

Our format is vinyasa-based and is taught by some of the top luminaries at L I T. Babajide Ongunmola, Maria Iannarino, Amy Patterson, Cara Woodhouse, as well as other Luminaries and special guests are all part of the lineup that will teach you over the course of the program.

Program content (What you'll learn.) Expand
  • An overview of yoga history
  • How to grow your personal yoga practice
  • How to practice and teach asanas
  • Detailed alignment and cueing for poses
  • Modifications and enhancements of asanas for different populations
  • Discovering different learning and teaching styles
  • Practicing different communication skills
  • How to assist students
  • Discussion on various elements as yoga as a business
  • Discussions on yogic lifestyle, philosophy and ethics
  • How to intelligently and creatively sequence your own classes
  • General and applied anatomy and physiology to yoga
Perks of joining our program. Expand
  • Free L I T classes during the program duration
  • 20% off L I T retail items (unfortunately excluding doTERRA) during the program duration
  • Access to the L I T creator, Debbie Penzone, who will share knowledge on personal + professional image, branding, and business to foster your next steps as an instructor
  • Upon completion of the program, a professional photo session resulting in a gallery of images of you in your favorite poses
Open House! Join us to learn more. Expand

Info session dates are Saturday, July 17th at 1:30pm at the studio. We're working on a virtual option, as well. Join us and learn all about our program.

How to apply. Expand

Enroll via Mindbody. Scroll all the way to the bottom for a button to enroll. BOOM! Easy as that.

We'd love for you to shoot us an email (litinfo@litlifeyoga.com) to introduce yourself! If nothing else, include your name and favorite yoga pose -- but we'll take anything you want to share including what's drawing you to our program. Are you looking to further your individual practice or do you have goals to instruct? If one of our incredible luminaries referred you, be sure to give them a shout out! We can't wait to meet you.

Program requirements. Expand

Students must:

  • Attend all classes, completing 180 contact hours
  • Complete 20 non-contact hours, taking outside classes.
  • Complete all assigned reading.
  • Complete all written assignments.
  • Actively participate in class.
  • Be able to demonstrate knowledge of the L I T Learn. Inspire. Teach. program
What to bring to training. Expand
  • Yoga mat
  • Comfortable clothes + yoga clothes for practice
  • Paper/Pen
  • Books (Program books are supplied and included in the program cost)
  • Snacks/Lunch (Feel free to pack a lunch and bring snacks. You’ll be given the opportunity to run out for lunch on Saturdays + Sundays if you choose.)
Process to make up any absences. Expand

In the case of an emergency, one day of training may be missed, however those hours will need to be made up by special arrangements with our teacher training program luminaries.

Cost of tuition. Expand
  • Early Bird (Valid until 8/3) - $3,000
  • Standard Tuition (Valid until 8/10) - $3,250
  • A two-installment payment plan is available.

Reminder 👌 If you know you will no longer be a Reminder 👌

If you know you will no longer be able to attend class, we ask you early cancel 3 hours prior to the start of class. Due to our limited class capacity as a result of COVID-19, we can only hold 8 students in our space at one time. To ensure everyone has an opportunity to attend an in-studio class, we ask you kindly respect this timeline. This is especially important for L I T Air classes, as their waitlists tend to be longer. 💛

If your schedule is frequent to quick changes, we offer so many virtual classes that you can take advantage of! There is no late cancellation policy when it comes to virtual classes. 

Questions? DM us or email us at litinfo@litlifeyoga.com. 
. . . 
#litlifeyoga #italianvillage #columbusyoga #614yoga #614 #columbus #yogapractice
L I T Lab Alert✨ Unwind & Restore with @makayla L I T Lab Alert✨

Unwind & Restore with @makaylajayecook 
Friday, March 12th • 7pm 
. . . 

Join us for a 90-minute restorative flow, using the hammock as a prop, alongside our Sound Off™ headphones to help immerse you in sensation. This will allow you to slow down, recharge, and sink deeper into your practice. The purchase of this event also includes an all-natural W*nder CBD sparkling beverage to help soothe the body + mind into even more relaxation. 

Sounds amazing, right? 💭 Only a few spots left so go + snag yourself one now!
Saturday mantra: Today I will do something that br Saturday mantra: Today I will do something that brings joy to my life. 

Maybe it’s this warm weather, the sunshine, a flow to start or end the day, a yummy treat from @woodvhouse (we see those cupcakes 🤤), or a good cup of joe 

Whatever it is, so something today that lights up your soul - the most inner part of your being. 

Happy Saturday, L I T Fam! ✨
L I T Series Alert! ✨Beyond Stretching with @car L I T Series Alert! ✨Beyond Stretching with @carman.romano • Saturday’s in March beginning on March 6th • 2-3pm • both in-studio + virtual! 
. . . 
You’ll explore dynamic flexibility, that is, our ability to exert power throughout our range of motion, whether it be big or small. We will learn not only how to build flexibility, but also how to leverage it so that we can enter into or advance toward a posture with efficiency, strength, and grace, rather than with the free-fall of extreme mobility.

This series will be valuable both for those who “can’t touch their toes” and those who paint their nails in middle-splits. Two blocks and a strap required.

With the purchase of the series, you'll also receive one month of unlimited yoga (both in-studio and virtually). Snag this amazing deal now! ⚡️
. . . 
#litlifeyoga #614yoga #columbusyoga #italianvillage #columbus
N E W arrivals got us like 👏🏽👏🏽 Only N E W arrivals got us like 👏🏽👏🏽

Only the best for our L I T Fam! 

Cropped tanks, cargo leggings, bright + colorful sets to get us out of this 🥶 winter. (OH, and a brand new pair of @aloyoga biker shorts)

So, schedule your next class. Check out some retail while you’re in. We’d love to see your wonderful faces! 

📸: @kaiter_tot 
Model: @makaylajayecook ✨
L I T Lab Alert! ✨ Sound Healing with @khalm_by_ L I T Lab Alert! ✨ Sound Healing with @khalm_by_krysta 
. . . 

Join us for an evening of introspection, reflection, and re-connection with an equinox sound bath. Krysta will take you through an exploration of yin yoga, guided meditation, and pranayama to the relaxing vibrations of sound. 

The healing frequencies and vibrations create energetic harmony bringing your body and mind into balance. 💕

March 19th • 7:30-9pm • limited spots available for this very special event! Run to snag your spots 🔜 
. . . 
#litlifeyoga #italianvillage #columbusyoga #soundhealing #meditation #columbus #614 #614yoga
Come hang with us! 😉 Did you know we added a 12 Come hang with us! 😉 Did you know we added a 12pm L I T Air: Dynamics to our Wednesday schedule? 

If you didn’t, now you do! 

Take your AIReal yoga practice to the next level with this class. An amazing mid-week change of pace + perspective. 

We’ve got three spots left for class today with @boga1! Who’s wants them!? 👏🏽

999 N. 4th St,
Columbus
Ohio, 43201

Studio entrance and parking are located in the rear of the building

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