her class will leave you relaxed and chill.
How did you end up in yoga?
I came across an AiReal yoga class during a very rough time in my life. At the end of every class, I was amazed that I had not worried or stressed about all of the things that took up so much of my headspace throughout the day. A whole hour of peace! So of course, I went back every week. I don’t know where I would be without it.
Why do you practice?
To make peace with what is, to take care of myself and to have fun! I learn something every time I practice.
(Life+) How does yoga change you off the mat?
I think it has helped me be more confident in who I am. I can be a harsh critic of myself, so it helps me feel connected and aware of who/why I am instead of judging myself for every little thing.
What is your style?
I like a chill, vibey flow to get you into the space and keep you there. Authenticity is key.
Where are you when you’re not teaching?
Anywhere in nature! I love the desert and a good redwood forest. I will drive anywhere to get to something good, I’m always traveling. Wherever I am, I’m most likely dancing.
What illuminates you?
Love in general. Dancing & music. Family & friends. Learning something new.