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LIFE +

EVENTS

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Events

Find your flow. L I T events are all about community and collaboration. Grab your mat, + a friend. Find your place, + that positive charge.

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L I T LABS

Set an intention and achieve it. L I T Labs allow deeper exploration of the elements of yoga. Arm balances, Ayurveda, meditation, & Thai Yoga Massage are just some of the areas where you’ll have time for deeper instruction and inquiry. New practitioners will have time to establish a foundation and veterans will have time to engage. Find Your Life + building your tools and knowledge to take off the mat.

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Series

Take your L I T Labs a step further growing from foundation to fruition. Series build upon the L I T Labs format in successive weeks helping create a comprehensive experience and approach topics from new perspectives. Series will help jump start your Life +!

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L I T Life + Yoga LEARN INSPIRE TEACH

200-Hour Teacher Training

Our 3rd class of L I T YTT students just graduated in December! Our next session begins in 2021 | LEARN MORE.

More info coming soon!

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4 spots left to @heartspacerachael’s Sound Bath 4 spots left to @heartspacerachael’s Sound Bath on Friday, April 23rd at 7:30pm! 🌿

Experience a guided meditation + expect to be infused with loving energy and the healing frequencies of crystal quartz sound bowls, leaving you relaxed, restored, and more deeply connected to yourself. 💫

We welcome you to bring a yoga mat, pillow, and blanket to optimize your physical comfort during this still 60 minute experience.

Sign-up using link in our bio! ✨
. . . 
#litlifeyoga #italianvillage #guidedmeditation #soundbathmeditation #614yoga #614 #columbusyoga #columbus
The light in each of us honors the light in each o The light in each of us honors the light in each of you. 💡 we hope you know how appreciated and valued you are as a part of our L I T community. You are loved, a part of this family + we value all that you are + bring into this studio. 💫
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Hope you’re having a great Monday 🌿
Completing blissed out by this beautiful sunshine Completing blissed out by this beautiful sunshine after the rain during tonight’s 6pm L I T Barre + Yoga class. 🌈 

Did you know you can simply sign into our 6pm class and either take class live or receive the recording when we’re finished? Maybe it’s your Friday happy hour or your Sunday reset - either way, it’s  there for you when you need it. 💫

We have so many virtual options throughout the week for you to enjoy (both live + pre-recorded options). Next time you’re in need of a flow + in-studio isn’t an option, consider flowing with us virtually. & if you haven’t taken our Friday night Barre + Yoga class yet with @aepatterson + @kaiter_tot, sign up! It’s a goodie - a little bit of sweat + a whole lotta yoga bliss. ✨
Alright fam, we’re halfway into this week. ✔ Alright fam, we’re halfway into this week. 

✔️ How’s this week been for you? 
✔️ What do you need to do to take care your mind + body? (some self love 🤍) 
✔️ What’s your mindset going into the rest of this week? 

We love Wednesdays because we love the opportunity to reset and re-focus. #youvegotthis 💫
oldie but a goodie ✨ @house.of.flow + @kaiter_t oldie but a goodie ✨

@house.of.flow + @kaiter_tot - we love ya both! These ☀️ vibes got us feelin’ some type of way. We can’t wait for all of the outdoor summer events to come! 

Hope you’re enjoying this bright day, L I T Fam. Don’t forget, while in-studio class is full tomorrow, there’s still spots available online at both 11am with @boga1 + an online Half L I T with @carman.romano at 5pm. 

Get your flow on whenever is convenient for you. 🌿
Exclusive L I T Lab Alert! 💫 L I T Lab: Air + S Exclusive L I T Lab Alert! 💫 L I T Lab: Air + Sound

Friday, April 9th | 7:30-9pm | $35

The best of both worlds. ✨Join @makaylajayecook + @heartspacerachael for a relaxing @airealyoga flow + healing sound bath. Slow down and reconnect with a calming flow lead by Makayla, using the hammock as a therapeutic yoga prop to decompress the spine, release tension and make space for healing. Then Float into a relaxing sound bath lead by Rachael John and immerse yourself in the healing frequencies of crystal quartz sound bowls all while suspended in the hammock. 

Trust us, you don’t want to miss this event. Sign-ups available now! 
. . . 
#litlifeyoga #italianvillage #AIRealyoga #columbusyoga #614yoga #614 #columbus #columbussmallbusiness
N E W 4-week L I T Series alert! ✨ Join @boga1 N E W 4-week L I T Series alert! ✨

Join @boga1 every Saturday in April for “Hips Don’t Lie,” a journey into the hips. 

Explore the major actions of the hips: flexion, extension, abduction, adduction, internal rotation and external rotation. 

You’ll gain stability strength, and openness in the hips to build a stronger foundation for your yoga practice, fitness endeavors and everyday life! 

With the purchase of the series, you'll also receive one month of unlimited yoga (both in-studio and virtually). 

Begins this Saturday, April 3rd • 1:30pm • $80

Sign-up by heading to our website! 
. . . 
#litlifeyoga #yogaseries #italianvillage #614yoga #columbusyoga #columbus #yoga614 #shopsmall #columbusevents

999 N. 4th St,
Columbus
Ohio, 43201

Studio entrance and parking are located in the rear of the building

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